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Drop your head forward and allow the weight of your elbows to pull your head gently down, stretching the muscles of your neck and those that run down your back. Exhale, letting your head drop back as you slowly squeeze your fingers towards your palms, gliding up the muscles of your back and shoulders towards your neck. Now, rest your elbows on your desk, allowing your head to drop forward slightly.

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Place both hands on the back of your head, interlacing the fingers. Tags Medical spa.

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Oxygen is carried through the blood stream to the muscles, inducing healing of injuries and sore muscles. Send review. Add review Your name.

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Send changes. While you are sitting there at the computer, mold your hands over your shoulders. Massage your neck from your shoulders to the base of your skull using your fingertips to make small deep circles into the muscles on either side of your spine.

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The reduction of pain helps to relieve stress. Pain and soreness add to a patient's emotional stress. Your Not for publication.

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