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Term 4 commences Monday, 17th MAY. Book Now! You will improve your flexibility, cardio fitness, co-ordination and general health in a safe and clean environment. Pole fitness offers a fantastic way to get fit, toned, build lean muscle as well as giving you a fantastic cardio work out, and all this whilst having fun!

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I now spend all my free time in the studio!!! After a bad relationship, my self-esteem was low and dancing has made all the difference.

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No more boring gym workouts. When you think of working out, do imagines of painful exercises run through your mind? Get in Touch.

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Come and visit us. Come to to our pole family, and make friends for life both in and out of the studio.

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Welcome to Polefitness Australia Pole fitness offers a fantastic way to get fit, toned, build lean muscle as well as giving you a fantastic cardio work out, and all this whilst having fun! Give us a call today and treat yourself to increased stamina, a stronger core and more confidence.

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Pole is for everyone irrespective of age, shape, size or strength. I walked into the studio feeling intimidated and walked out feeling confident and beautiful. Until I tried it, I never knew how much of a muscle workout pilates is. Gallery View All. Our studios are clean, air-conditioned and well equipped with 21x 4m high poles. If I could, I would spend every minute at the studio.

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The combination of endurance enhancing moves will create a more flexible physique in no time. Make A Booking.

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My older sister wanted to start pole dancing so I thought I'd give it a go. I'm addicted to pole!

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Treat yourself to Pole Dance Training in Brisbane When you think of working out, do imagines of painful exercises run through your mind? At Polefitness Australia, we provide people of all fitness levels with a new way to get fit while having fun. The pole dance workout helps to build a stronger core in a few weeks. Learning the Basics.

What to expect from a pole dance lesson

Our friendly instructors are knowledgeable, encouraging and focused on creating a positive environment that fosters creativity and friendship. I had always wanted to try pole dancing and was so excited to see a studio so near to my home. If students are under 18 years parental consent is required. Increased Balance: Pole dancing requires you to lift your entire body up using your arm strength and balance.

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We would love to help you begin your new life! The best way to tone and build strength for those strived for pole tricks! This was the best decision I have ever made!

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So much fun and also a great workout! Total Body Workout: With pole dancing, you use all your muscles and strengthen the core, arms, and legs. After a few lessons may notice improved balance and more flexibility.

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However everyone starts at the same level and the PFA family is such a supportive environment that I felt really comfortable and welcomed. I feel beautiful again and am the healthiest I have ever been.

Class timetable

Our instructors are highly trained professionals here to help you to achieve your goals. What to Expect from a Pole Dance Lesson With Pole dance training in Brisbane, you can expect the following: Total Body Workout: With pole dancing, you use all your muscles and strengthen the core, arms, and legs. Who would have thought that the best exercise came with so much fun and life-long friends!

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