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Log your symptoms, moods, sex drive, sex details, sleep duration etc. Glow is a comprehensive period tracking app that is a great "starter" when deciding to track your body's cycles naturally. Learn More About Aunt Flo. Learn more about The Flow.

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This app is a wonderful support system for women and families at every health phase; from preconception, pregnancy through the postpartum stages and all the way through into parenthood. Clue is a bit more like a social media platform created to make periods app sex more transparent and easy to talk about that creates a feeling of empowerment through a community.

Aunt Flo offers an honest and fun way to track periods and sex life started by 2 female founders wanting to make tracking your period sex.

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The app guides you through each phase of your cycle and assists you in explaining the energies that might app felt during that time. We also love that this app empowers women to harness the various shifts sex changes that happen during the hormonal cycle to live our most full and powerful lives.

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It kind of feels like talking to a best friend about your period. The app also encourages keeping a journal inside the app about how you are feeling and things happening in your life to encourage a focus on mental health throughout your period.

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Learn More About Clue. She is also a Yoga Instructor, vegetarian, wellness and fashion enthusiast. Learn More about Glow. She has a background in telling a story through writing, creative direction and content creation.

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After each log, the app gives you tips and advice about what's normal and what's not normal. These five tracking apps for women help us create an intuitive understanding of our body's natural rhythms and educate us on our own reproductive health.

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The algorithm he discovered was extremely beneficial for tracking their journey and wanted to help other couples and families. The app tracks your menstrual cycles and fertile windows.

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We also love the color-coding on the calendar—red shows the week of your period and green tells you when you are fertile. You can link up app your friends, partner, and even your mom to see one another's health stages and period cycles. The app sends cute and cheeky notifications to you throughout your cycle sex makes tracking your period serious—but also not so serious.

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This app was actually started by a husband who wanted to track him and his app process of trying to get pregnant. Learn More Sex Ovia. They partner with employers to assist in helping to offer maternity benefits and create low-cost family-friendly tools, ultimately improving the sometimes daunting relationship with easily accessible healthcare.

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The app feels like a best friend hanging out with you all month long as you log to talk about the honest realities that come with our cycles along with with your sex life. Her online blog hosts her unique perspective on the mergence of fashion and spirituality. App Flow's motto is: "Grow with your flow" and it's such a great tool for women who want to truly align with what they are feeling in their body every day. With continued use of the app, the app becomes smarter about your body's patterns sex offers even more insight into your cycles.

It even calculates the app of sex for the week, which helps a lot when wanting to avoid pregnancy or to assist in getting pregnant.

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For too long, we have relied on doctors and medications to give us the answers to our complex bodies, but there are more tools than ever to manage our own health.

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